free 4-week challenge
DISCIPLINE
MASTERY
Build ultimate self-discipline in less than 4 weeks to beat procrastination and start achieving all of your most important goals.
I went from a lazy and insecure boy to a disciplined and confident man while achieving my best mental and physical shape at 31.
I did this in less than 8 weeks - let me show you how you can do it in 28 days by following my proven 4-week "Discipline Mastery"!
I'm shocked at how much I've grown in such a short period of time.
And my growth comes as a result of the powerful Discipline Mastery I've developed through trial and error.
Anyone can follow this simple steps to completely transform their life in less than 4 weeks.
WHAT DOES SCIENCE SAY ABOUT IT?
Procrastination can influence an individual's mood and increase anxiety, depression, and low self-esteem (Ferrari, 1991; Duru & Balkis, 2017).
Procrastination is associated with increased stress and poor mental health (Sirois et al., 2003; Stead et al., 2010 ).
Individuals with higher self-control can eat and maintain a less-calorie diet, have less fat, and can lose greater weight compared to those with lower self-control (Crescioni, Ehrlinger, & Alquist et al., 2011).
Self-control correlates highly with life satisfaction and happiness (Wilhelm Hofmann, University of Chicago).
A survey of 17,000 Australians found a direct relationship between self-control, life outcomes, satisfaction, and health (Botha S. & Dahmann, F., 2021).
Discipline Mastery is a FREE email challenge.
Over the next 4 weeks, you'll discover 12 simple and extremely practical techniques you can implement to completely transform your life. Put them together, and you'll start mastering your self-discipline.
Use these proven steps to finally start living your dream life by sticking to all of your commitments and reaching all of your personal and professional goals.
WHAT HAVE I ACHIEVED WITH THE PROTOCOL?
➤ I lost 14 kg in 2 months.
➤ I follow through with 95% of my commitments.
➤ I 2X my productivity.
➤ I started going to the gym 5 times per week.
➤ I started preparing for a marathon.
➤ I started eating healthy and stopped craving junk food.
➤ I built self-control to resist instant gratification and impulse behavior.
➤ I reduced my spending (by at least) 400 euros per month.
➤ I launched a new business in Bali.
➤ I launched my content creation career on Instagram (on top - of running my newsletter and writing on Medium).